Option 1: Use That Clean Life's AutomatorĪutomator helps you generate personalized smart plans based on calories, macros, and diet type in just a few clicks. There are three options when it comes to building a balanced meal plan based on your client's macros: using automation, building it from scratch, or using a pre-made Program. For example, you might suggest your client eats three meals and two snacks per day, and you can divide the calories and macros between these meals. Once you better understand your client's lifestyle, you can determine how their targets will fit into their eating schedule. Tip: One of the best ways to understand your client's lifestyle is to have them complete this Meal Planning Assessment. Once you've determined your client's nutrient targets, the next thing you need to understand is your client's lifestyle, skills, current diet likes, dislikes, and eating patterns so you can create a realistic eating schedule that will help them succeed. Less than 300 mg per day of cholesterol.The recommended distribution for fats is: 1.5-2.0 g/kg for hypermetabolic clients.1.2-1.5 g/kg for clients that are moderately hypermetabolic (infection, head injury, temperature >38☌, COPD).1.1 g/kg in pregnancy (+50 g/day for multiples).1.5 g/kg for inflammatory bowel disease.1.0-1.5 g/kg for elderly adults and clients with cancer or ALS.1.4-1.8 g/kg for athletes (endurance, strength training).However, some additional considerations are: The general protein recommendation is 0.8-1.0 g/kg of body weight for a healthy adult. Pre-competition and competition recommendations also vary according to the duration of exercise.
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If the intensity as a multiple of threshold is The sound intensity in decibels above the standard threshold of hearing is calculated as a logarithm. The logarithm to the base 10 used in this expression is just the power of 10 of the quantity in brackets according to the basic definition of the logarithm: The decibel scale is a reflection of the logarithmic response of the human ear to changes in sound intensity: The unit is based on powers of 10 to give a manageable range of numbers to encompass the wide range of the human hearing response, from the standard threshold of hearing at 1000 Hz to the threshold of pain at some ten trillion times that intensity.Īnother consideration which prompts the use of powers of 10 for sound measurement is the rule of thumb for loudness: it takes about 10 times the intensity to sound twice as loud. The factor of 10 multiplying the logarithm makes it decibels instead of Bels, and is included because about 1 decibel is the just noticeable difference (JND) in sound intensity for the normal human ear.ĭecibels provide a relative measure of sound intensity. Example: If I = 10,000 times the threshold, then the ratio of the intensity to the threshold intensity is 10 4, the power of ten is 4, and the intensity is 40 dB: The logarithm involved is just the power of ten of the sound intensity expressed as a multiple of the threshold of hearing intensity. The sound intensity I may be expressed in decibels above the standard threshold of hearing I 0. Health Benefits of Carb CyclingĬarb cycling may have several benefits including helping people lose weight, optimizing weight maintenance, and shed excess body fat.Īnother possible benefit of the carb cycling diet is that it may improve athletic performance, as high carb days provide fuel for muscles in the form of glucose. Before following a carb cycling meal plan, consult with a medical professional to assure that it is optimal for you. Consuming too few carbohydrates can result in imbalances in fluid homeostasis within the body.Ĭarbohydrate cycling should not be used for those with diabetes or hypoglycemia. It’s important to note that although some individuals respond by losing weight, carb cycling can have negative consequences as well. The purpose of carb cycling for most people is to lose weight, maintain body weight, or alter body composition overall. Cycles can alternate either daily, weekly, or monthly, depending on the individual dietary plan. What is Carb Cycling?Ĭarb cycling is a type of diet that focuses on alternating between high carb days and low carb days, hence the term “cycle”. We will discuss what carb cycling is, what foods are included and excluded, the potential health benefits, and our 7-day and 28-day carb cycling meal plan. The proposed benefits to this type of diet include weight loss, improved athletic performance, and management of symptoms of chronic disease. Carb cycling is a diet focused on alternating between high carb and low carb days. People often mistake this spider for a daddy long legs, but it is not. Some species of cellar spiders are distinguished as cosmopolitan, which means that they can be found worldwide. The Arachnid class includes 11 different orders, some of which are harvestmen, aka daddy long legs, as well as mites, spiders and others. What makes a spider a spider is that it has four pairs of legs and two body parts, makes silk and venom and has piercing mouth parts.īased on scientific clues from the Field Museum, and other sources, my spider is probably a cellar spider from the Pholcidae family. “Howl’s Moving Castle,” a book that my daughter loved, includes a main character, Howl, who repeatedly reminds readers he does not believe in dusting for fear of disturbing the spiders in his castle. I love watching the spiders in my house. I’ve decided these spiders live here because it is a suitable habitat for them, so I am going to level up and embrace spider science. Spiders have fascinated me since childhood. My memories include reading "Charlotte’s Web" as a child, seeing beautiful web designs dappled with dew at sunrise, watching a jumping spider play with a moving cursor on my computer screen and seeing shimmers of silk glisten in the bright blue sky on a crisp autumn day. In this edition, Kate Caldwell, an interpretive naturalist at Plum Creek Nature Center, tells us why she loves cellar spiders. "Things We Love" explores those jaw-dropping parts of nature that one person finds particularly special. And yet for others, it's all about the scenery. One may have a soft spot for flowers, while another gravitates toward a particular animal. About this series: While many people love nature, different people love different aspects of it. Mannaz in the Younger Futhark – The Transformed Humanity While we can’t say for certain how the Vikings used Mannaz in their spells, its symbolic meaning offers some intriguing possibilities. Its association with mankind made it a powerful symbol for invoking unity, cooperation, and understanding. Historically, people used runes in magic and spellwork, and they made no exception for this rune. It’s a reminder of our interconnectedness, our shared humanity. The Mannaz rune, in runic divination, is often seen as a symbol of self, community, and human relationships. While I must admit, I’m not a practitioner of divination or magic, I can’t deny the fascination these practices hold. Elder Futhark Quizĭo you want to test your knowledge of Elder Futhark runes? Then this quiz is perfect for you!ĭon’t forget to play our other games as well! Mannaz Used in Divination and Magic The Mannaz rune, as part of Tyr’s aett, carries the warrior god’s spirit of justice and balance, reminding us of our duty to each other. It’s not just about individual runes, but how they interact and relate to each other within their aett. The aett system is a crucial part of understanding the Elder Futhark. It’s a symbol of mankind’s ability to work together, to balance individual needs with the needs of the community. The Mannaz rune, with its symbolism of community and cooperation, fits perfectly within this aett. Tyr’s aett is a collection of runes that embody themes of courage and justice, as well as balance, much like Tyr himself, the god of law and heroic glory. Each aett is associated with a specific Norse god or goddess, and in this case, it’s the brave warrior god, Tyr. The rune belongs to Tyr’s aett, one of the three groups of runes in the Elder Futhark. Just as Heimdall watches over the gods, the Mannaz rune symbolizes our responsibility to watch over and care for each other. In the rich tapestry of Norse mythology, the Mannaz rune is often associated with the god Heimdall, the guardian of the gods. LIMO 5, CC BY-SA 4.0, via Wikimedia Commons In the Viking Age, community and cooperation were vital for survival, and the rune reflects these deeply ingrained cultural beliefs. Its Proto-Germanic translation, ‘man’, encapsulates its essence perfectly. The Mannaz rune is a symbol of humanity, community, and cooperation. Whether in Old Norse, Old English, or Old High German, it has always been associated with the ‘m’ sound, further cementing its connection to the Old Norse ‘maðr’, man. This phonetic value has remained consistent across the evolution of the Germanic languages. In the Proto-Germanic language, the Mannaz rune represented the ‘m’ sound. Yet, no matter the variation, the essence remains the same – a symbol of mankind, standing strong and proud. Over the centuries, the rune has evolved, with variations appearing in different contexts. This is Mannaz, a symbol that embodies the spirit of mankind. Picture two vertical lines, where towards the top, they are connected by two shorter lines, crossing each other. The rune, at its core, is a symbol of humanity. After all, what could be more essential to the Vikings than the concept of mankind? Graphical Representation Yet, Mannaz remains, a testament to its enduring significance. Its name, derived from the Old Norse word ‘maðr’, translates to ‘man’.Īs we journey from the Elder Futhark to the Younger Futhark, around the 8th century, we see a reduction in the number of runes. The Mannaz rune, nestled between Ehwaz, the horse rune, and Laguz, the rune of water, holds a special place in this ancient alphabet. It’s a glimpse into a time when runes were more than just letters, but symbols imbued with deep spiritual significance. The Elder Futhark, a system of writing that dates back to the 1st century, is a window into the past. This is the world of the Mannaz rune, a symbol that captures the spirit of mankind. This is not just a symbol, but a reflection of himself, his community, his very essence as a human being. Picture a Viking, his fingers tracing the lines of the rune etched into a stone. Mannaz in the Younger Futhark – The Transformed Humanity. If you are looking for a real-time voice changer for macOS and Windows, Voxal Voice Changer is your best choice. You need to upgrade to remove the watermark from audio.Supported OS: Windows Vista / 7 / 8 / 8.1 / 10 / 11 (64-bit & 32-bit)Ĭompatible with: Steam, Skype, Hangouts, ooVoo, Viber, Ekiga, Jitsi, Ventrilo, TeamSpeak, Mumble, Discord, etc. With the voice assistants it offers, Clownfish Voice Changer gives you a better experience when you game with someone from a different culture. After installing it properly, it can change anything that comes through your microphone when you are speaking in streams, games, and chats. Till now, it only provide the Windows versionĬlownfish Voice Changer is a real-time voice changer for Windows PC.Try it today and discover the power of your voice! With devices and environment voice effects and custom soundboards, it can make your games and videos more engaging and entertaining. Some of the popular voices include Darth Vader, Morgan Freeman, Homer Simpson, Mickey Mouse, Spongebob, and many more. You can also use FineVoice to generate realistic and expressive voices from text, such as actors, fictional & cartoon characters, celebrities, and anime. You can modify your voice with funny character voices from cartoons, movies, and TV series, such as Donald Duck, Minions, Batman, Dalek, and so on. It gives you 30+ voice effects and 200+ sound effects for a better game experience. FineShare FineVoice FineVoiceįineShare FineVoice is a simple but fun all-in-one AI voice changer that can be used for different purposes, such as entertainment, video creation, and voice-over recordings. Take a look at them one by one and find your favorite ones. This part introduces the best free voice changer software and applications for PC, macOS, Android, and iOS. 10 Best Free Voice Changers for PC, Mac, Android, and iOS Grab this comprehensive view and take away your favorite one. In this post, we will introduce you to 15 free voice changers and plugins, and discuss their compatibility, number of supported voice effects, and pros and cons. If you’re also looking for a voice changer to disguise your voice, then you can’t miss this post. So, some vTubers and streamers use voice changers to hide their identity in order not to be recognized by friends and fans. Then choose “Headset” when you are asked, “Which device did you plug in”.(This problem is caused by the detection of the Windows/Mac system, not caused by MagicVox.Sometimes, it’s embarrassing to be recognized by your friends or fans on a live stream. If your device is connected, but it can’t be detected by Windows or Mac system, please please download software "MaxxAudio" online for free (If you are a Dell computer user, you can type "MaxxAudio" on Windows Search Bar). If your device is unavailable, please select your output device as Headset. If your device is disabled, pls Enable it.Ģ. Then check whether your Microphone (on the Recording option) and Headphones (on the Playback option) are available. Go to your computer, and search" Control Panel" > Hardware and Sound > Sound. Problem 2: Microphone or headphones can’t be detected by MagicVoxġ. Please check and make sure the "Apply voice changer" button (which is marked “3” in Picture 2) is turned on. Please check and make sure the "Noise reduction" button in the Speaker Button (which is marked 2 in Picture 2) is turned on and try to increase the noise reduction level to reduce the noise.ĥ. Please check and make sure the Microphone button (which is marked 2 in Picture 2) and the "Hear Myself" button (which is marked 3 in Picture 2) are turned on. The audio volume detection bar should change as the volume increases or decreases if the setting is correct. Please turn up the microphone and headphones' volume control (which is marked “1” in Picture 2). Go to MagicVox "Settings", and click the drop-down button to select the microphone and headphone device you are using.Ģ. Problem 1: No Sound/Low Sound on MagicVoxġ. It never hurts to receive reinforcement instruction, when mastering something new. You can cancel and start at the beginning again though. It works exactly how designed, except for one issue and that is you can’t stop the video in the middle and start it from that position. I changed the preference settings that he instructs you to on his web site first and I am very happy to inform any who is on the fence about purchasing this training series due to the comments posted saying they couldn’t get it to play properly. I was very skeptical about how well the PDF with imbedded video instruction would work without the flash support. I sent Bob an email asking to receive the download link for “SketchUp for Kitchen Design” on the 20th and received the emailed link the next morning. I received it today in the mail (12/23/21) in Las Vegas, NV. I ordered the kitchen books bundle in the afternoon 12/20/21. LOOKING FOR A DEAL? CLICK HERE TO BUNDLE THIS BOOK WITH “COMPLETE KITCHEN CABINETMAKER” AT A SPECIAL PRICE If you live outside the USA, you will need to pay additional shipping charges of $11.65.ĬLICK HERE TO ORDER DISC MAILED OUTSIDE THE UNITED STATES Thank you for your help.ĭiscs are now available for $39.95 (with free shipping to US addresses).Ĭlick the yellow button below to purchase on disc. My advertising budget is pretty small and I depend on my customers to spread the word about my work. I am a small, independent author/publisher. Retail price is $34.95 for the download version (disc with free shipping in the USA is $39.95). PLEASE READ THIS POST FOR AN UPDATE ON VIEWING THE EMBEDDED VIDEO CONTENT.Ĭlick the blue button below to purchase as a download. PLEASE NOTE: THERE IS AN ISSUE WITH VIDEO PLAYBACK IN MY PDF SKETCHUP BOOKS, DUE TO ADOBE’S “END OF LIFE” FOR FLASH. If you download the book to your iPad, you will need an additional app to enable the videos to play. “SketchUp For Kitchen Design” is available now in PDF format, and you need to use Adobe Acrobat Reader to enable the embedded video content to play on your PC or Mac. Jeff Branch also reviewed this book, Click Here to read an excerpt with a link to the full review. James Hamilton (aka Stumpy Nubs) recently reviewed this book in video format. I show you step by step with clear instructions, plenty of screen capture images and a short video every few pages.ĬLICK HERE TO SEE A VIDEO PREVIEW OF THIS BOOK If you have experience with SketchUp, you’ll learn tricks and techniques that will speed your workflow. If you’ve struggled with SketchUp before, you’ll find the answers to the most common issues SketchUp users face. It is the ultimate design, planning, problem-solving and selling tool and my methods will get you up to speed quickly. You can also find models of appliances, fixtures and accessories.Ĭommunication is half the battle in designing a kitchen, and SketchUp provides several methods to generate standard construction drawings and realistic renderings from one model. If your plan is to purchase manufactured cabinets you’ll learn how to find models on line, import them into your model and painlessly rearrange them. I show you how to make your own cabinet models and how to make use of the abundance of models available in SketchUp’s 3D Warehouse. Later chapters show you how to fill that room with the cabinets, counters and appliances that match your vision. Chapter 3 takes those basic skills and applies them to modeling an empty room. If you’re brand new to 3D modeling the first two chapters cover the basics of installing and setting up the software and modeling with the essential tools of SketchUp. This unique publication is designed to walk you through the same process professional designers use while teaching you how to use the SketchUp program. The videos and text work together to show you how to work efficiently, effectively and confidently. Because it is digital finding the information you need is simple and fast through the linked table of contents, bookmarks, page thumbnails or through a search. This format lets you work in SketchUp in one window while you learn from the book in another window. Like my other SketchUp books, “Building Blocks of SketchUp” and “Woodworker’s Guide to SketchUp”, “SketchUp For Kitchen Design” is in enhanced Adobe PDF format with 49 videos embedded in the 195 pages of text. With a 3D model you can see the project from every angle and solve the most common problems (as well as prevent the most common arguments) whether your new kitchen is completely custom or a simple refreshening. SketchUp is the ideal tool to plan a kitchen, whether you are a cabinetmaker, an interior designer, a contractor or a do-it-yourselfer. CLICK HERE FOR A VIDEO PREVIEW OF “SKETCHUP FOR KITCHEN DESIGN” When getting car titles, motorists must submit the following by mail or in person at an SOS branch: To get a car title in IL, vehicle owners must submit additional information along with the Application for Vehicle Transaction (Form VSD 190). Documents You Must Provide When Applying for a New Car Title in Illinois To do so, you must select Title and Registration as the title type when completing the application using the ERT system. Furthermore, you may apply for an Illinois certificate of car title and registration card simultaneously if you wish. If purchasing a vehicle from Florida, South Carolina, Georgia or North Carolina, drivers must complete an SOS Natural Disaster Disclosure Statement (Form VSD 694).Īfter completing and printing the new or used car title application, drivers must submit it to the SOS within seven days. The vehicle identification number (VIN).When completing the application to get car titles, drivers must provide the following information: Drivers may obtain a title for a car by completing an application online using the Electronic Registration and Title (ERT) service, before printing the application and submitting it in person or mailing it to the SOS.Īlternatively, drivers may obtain a certificate of car title application in person at an SOS facility or they may request an application by telephone at 80. To obtain an IL pink slip (or title), vehicle owners must complete an Application for Vehicle Transaction (Form VSD 190). When you expedite a certificate of car title application, you must pay additional titling fees. Otherwise, you may expedite a vehicle title application in person at an SOS facility. To expedite a certificate of title application, you must address the envelope to Rm. You can also change your information online – for free – through their RMV service center.If you need to expedite your auto title application, you must mail your documentation to the SOS using an express delivery service. See our guide to changing your information at an MA DMV if you choose to update your name and address when going. You can do this in person at the DMV office while filing the title request. It’s worth your while to consider updating personal information when filing for a replacement or duplicate title. Making Corrections or Updating Your Information You will need a credit card or e-check to process the payment, too. You will follow the on-screen prompts and fill in your vehicle’s VIN number when processing the application. There is one other way to get a duplicate title in Massachusetts: online. Make your payments to “MassDOT” and send them to:Ĭongratulations! You’re good to go! You should receive your title in a few days. You will fill out the form and include a check/money order for the application fee. Replacing and getting a duplicate title by mail is the same process. Replacing a title in person requires you to: These documents also prove handy if you’re making corrections. While these items aren’t entirely necessary, you may want to have them on hand in case you need to process other items at the DMV. Vehicle’s registration proof of ownership.The entire process is quick when you have the paperwork and payment ready. You will show your driver’s license or ID, then submit a $25 duplicate title fee when processing the replacement request. You’ll need to file the Application for Duplicate Certificate of Title ( T20558). Mail-in options are available, too, providing a quick-and-easy way to get back on the road (a great option if you’re out of state). You can replace your vehicle’s title in person at a local MA RMV location. What’s Needed to Replace a Car’s Title in Massachusetts (or Get a Duplicate) Making Corrections or Updating Your Information.What’s Needed to Replace a Car’s Title in Massachusetts (or Get a Duplicate). Not only does excel free download lack cell and table customization, it also does not allow locking a sheet or cell protection.
So the artwork itself isn’t too hard to come by because of this ‘mass-produced’ set. These weren’t printed in Korean a.f.a.i.k., they were however available in the second Chinese SM era set: Dreams Come True Collection. due to earthquakes or hurricanes - not sure which of the two anymore - some of the tournaments were cancelled however, so not sure how many were actually released / given). The three Extra Battle Day promos were limited to roughly 75-200 copies each (216 tournament were originally planned, and the two finalists would receive a pack containing one of these three promos.The Full Art Mewtwo was limited to ~1200 copies in Japanese (not sure, couldn’t find a number), 36 copies in Korean, and never released in any other language.The Hyper Rare Mewtwo was limited to 300 copies in Japanese, 17 copies in Korean, and never released in any other language.The Full Art Zekrom was limited to ~1000 copies in Japanese (it mentions ‘approximately 1,000 copies’ on Bulbapedia), not sure how many in Korean, and never in any other language. The Hyper Rare Zekrom was limited to 100 copies in Japanese, not sure how many in Korean, and never released in any other language.The Masked Royal was limited to 100 copies in Japanese, 30 copies in Korean, and never released in any other language.There was already a thread for these cards here, btw: If we compare them to the other similar semi-trophy cards mentioned in that thread (The Masked Royal the Hyper and Full Art Zekrom card the Hyper and Full Art Mewtwo cards and the three Extra Battle Day promos), whom all had a rather similar release as these Charizards will have: As for myself I’ll try registering online (although I expect the servers to explode), but probably won’t risk the last-minute on-the-scene registration that some shops might allow and which might gather big, greedy crowds which probably won’t have health and safety on the top of their mind. There’s quite a lot of debate on the Japanese side of Twitter today regarding the decision to hold events with such an appealing prize in the current situation, what with the pandemic and all. This time the trophy card will have twice as many copies as Mewtwo had, but I wonder if it won’t be more than twice as popular And lately they’re all on the rise – the collector fever is finally catching up over here too. That’s roughly 5.5k USD for Zekrom and Masked Royal, and 2.5k USD for Mewtwo. Here’s a poster from a card shop in Tokyo showing how much they’re willing to pay for them: In previous years similar events were held, with the promos being Masked Royal (100 copies), Zekrom GX (100 copies) and Mewtwo GX (300 copies). That is of course, if all the events do take place – and we know how unpredictable that is in the current situation. So that’s 600 Charizard VMAX, and four times as many Charizard V. And whoever wins it all gets the Charizard VMAX promo. The second phase is a single-elimination tournament with the four best players. The player with the most wins in their group gets a Full Art Charizard V, and gets into the second phase of the event. Participants play three matches against the other three players in their group. These will be played in the sealed format participants will open 10 packs of the latest set ( Legendary Heartbeat) and build a 40-cards deck from the cards they pulled.Įach event will have 16 players, first split up in groups of four. There is a total of 600 mini-events planned throughout the summer. Let me share some info straight from Japan, and not google-translated |
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